Pilates will always have a place in my life. I started due to issues I was having with my back. The focus on strengthening the core and elongating the spine has helped that situation immensely. It has also helped my posture and balance. The reformer is such a versatile machine and there are endless routines to do which keeps it from ever being boring!
The instructors are friendly and encouraging. They also have great knowledge and an understanding of the body. For me, this studio sets itself apart from others I’ve tried due to the staff’s attention to the details. I feel I get a great workout without the worry of injury because they really focus on each person’s positioning. The goal is to have a healthy body so that’s key!
The other classes they offer are great: Yamuna Body Rolling, Floor, and recently, the new Barre class which is challenging. This studio has great energy all around!