Bethany Koch

Pilates Instructor

Bethany has been interested in physical fitness and exercise since she was in college. She was introduced to Pilates in 2017 and it didn’t take her long to become a believer as she saw how the practice transformed her posture, strength, body awareness, as well as her mind. She started teaching in 2018 after completing her apprenticeship in our very own studio. 

As a Pilates trainer, Bethany is excited about helping her clients develop more body awareness and strength and facilitate the exercises to become a foundation for transforming everyday movement patterns. These small changes make a huge difference in functional movement and daily life. As Joseph Pilates wrote, “self-confidence, poise, consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results” of the Pilates method.

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