Though the studio remains closed, we haven’t stopped thinking of you at home. Now with the help of technology, we can share some pre-recorded videos for you to use. Please work at your own pace and to your individual place of work. Be safe, stay well and stay apart.
- https://youtu.be/vS_hY6RHx88 Lama’s leg workout
- https://youtu.be/WfRrNPLn404 Lama’s core exercises
- https://youtu.be/XXDPWAp2UgE Lama’s glute routine
- https://youtu.be/xu3Co65XSAo Dorrit’s warm up and balance