Yoga is a practical method of bringing peace and connectedness back into our lives. Our Yoga class is 55 minutes in length and dependent on the day can be either an Ashtanga focused class, a vigorous and flowing style of yoga or Power Yoga. Ashtanga involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength and flexibility while calming the mind and improving overall health. Power Yoga can be defined as a fitness-based approach to vinyasa-style yoga. Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives our teacher the flexibility to teach any poses in any order, making every class different.