Release Work Body Rolling is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10 inch balls. Unlike other ball exercises, Release Work Body Rolling goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Release Work Body Rolling re-educates the muscles while stimulating your bones creating positive, permanent changes in the body. This class is a 90 minute class with the first 60 minutes as an advanced reformer class followed by 25 minutes of body rolling. Please call the studio at 513 791 9070 to find out more information as the pricing is a bit different for this once weekly class held on Fridays. This class is currently unavailable.
