For those who are new to the work but have experience with coordinated movements and no injuries that impede movement. This reformer class will introduce the fundamentals of good movement while giving a challenging workout.
For clients who have been attending reformer classes enough that they understand the fundamentals of spinal mechanics, have no injuries that impede movement and can flow through a program. Pre-requisite: Must have recommendation from a teacher.
Reformer Mixed Level
This reformer class is open to students of all levels.
This class, open to 5 clients, incorporates the jump board where quick, consecutive movements are used to build strength and improve your cardio vascular endurance.