Pilates Reformer Classes
For those who are new to the work but have experience with coordinated movements and no injuries that impede movement. This class will introduce the fundamentals of good movement while giving a challenging workout.
Reformer 1 Mixed Media
This is a Reformer Level 1 class that incorporates other apparatus, including towel work, magic circles, weights and mat movements.
Advanced Level 1 Reformer Mixed Media
For the student who has mastered the basics of level 1 reformer.
For students who have been attending classes enough that they understand the fundamentals of spinal mechanics, have no injuries that impede movement and can flow through a program. Pre-requisite: Must have recommendation from a teacher.
Reformer Mixed Level
This class is open to students of all levels.
Release Work with Advanced Reformer
Beneficial to health and fitness is release work sustained through a series of routines using 6 to 10 inch balls. Unlike other ball exercises, this release work allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. This class is a 90 minute class with the first 60 minutes as an advanced reformer class followed by 25 minutes of ball rolling. Please call the studio at (513) 791- 9070 to find out more information as the pricing is a bit different for this once weekly class held on Fridays.