Pilates Floor/Stretch Classes

This pilates floor class can encompass a range of equipment allowing you to increase flexibility and strength. It is open to all levels and pre-requisite sessions are NOT required. Listening to music while exercising and moving is a bonus and this class is featured in Studio B with a maximum of 8 clients.

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Pre-Requisite Reformer Training

All new clients can begin by taking 6 pre-requisite private reformer sessions. The pre-requisite sessions are 50 minutes in length specifically designed to prepare new clients for group reformer classes. At the discretion of the instructor, if you have previous pilates experience you may not need all the sessions required to enter group classes.

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Private Pilates Sessions

Private Sessions are 50 minutes in length, and can be scheduled anytime during business hours. These sessions are for clients looking for individual and focused movements with the private attention and expertise from an instructor.

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Pilates Group Reformer Classes

Pilates class with a maximum of 8 clients involving the Reformer machine utilizing percussive breath, balance, precision and perfection in movement to strengthen and lengthen from the inside out.

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