Dry Needling

Dry needling is a specialized technique used by trained practitioners to alleviate muscle pain and improve mobility. This therapy promotes relaxation and releases tension, ultimately restoring function and reducing discomfort.

Please email us if interested at pilatescenterofcincinnati@gmail.com

Read More

Pilates Floor/Stretch Classes

This pilates floor class can encompass a range of equipment allowing you to increase flexibility and strength. It is open to all levels and pre-requisite sessions are NOT required. Listening to music while exercising and moving is a bonus and this class is featured in Studio B with a maximum of 8 clients.

Read More

Pre-Requisite Reformer Training

All new clients can begin by taking 6 pre-requisite private reformer sessions. The pre-requisite sessions are 50 minutes in length specifically designed to prepare new clients for group reformer classes. At the discretion of the instructor, if you have previous pilates experience you may not need all the sessions required to enter group classes.

Read More

Private Pilates Sessions

Private Sessions are 50 minutes in length, and can be scheduled anytime during business hours. These sessions are for clients looking for individual and focused movements with the private attention and expertise from an instructor.

Read More

Pilates Group Reformer Classes

Pilates class with a maximum of 8 clients involving the Reformer machine utilizing percussive breath, balance, precision and perfection in movement to strengthen and lengthen from the inside out.

Read More