Great Article as we push into week 8! https://time.com/5829312/covid-19-caution-fatigue/
HELPFUL TIPS to add calm into your days and less anxiety into your nights: https://www.youtube.com/watch?v=rthkO1VefWY (Thanks to Katie Couric research)
Being part of the MindBody family, our studio has access to resources they happily share. Please check out the following links:
https://mindbody.io/blog/fitness/best-at-home-workout-routines
https://mindbody.io/blog/wellness/staying-connected-while-working-from-home
https://mindbody.io/blog/latest/what-wfh-how-create-work-home-oasis-and-stay-productive