Pilates is an efficient total body workout with a distinct attention to detail. It is the focus on detail that sets pilates apart from many other exercise methods and creates work in every movement. The goal of pilates is to strengthen core musculature (abdomen, chest, lower body and upper back) while increasing flexibility, strength and endurance.
Why Choose Our Studio
The Pilates Center of Cincinnati is home to Cincinnati’s most extensively trained staff in a studio full of warmth, attention to detail and energy. It is also home to a family of clients, friends, teachers and common goals. Our niche boutique studio welcomes a variety of clients with specific health needs and fitness expectations. Nurturing this “family” remains our top priority. Our message to “live long in a body that moves” is what keeps us improving daily. We firmly believe in the purity of pilates, the benefits of lengthening and strengthening and the value of quality instruction.