What is Pilates?
Pilates is an efficient total body workout with a distinct attention to detail. It is the focus on detail that sets Pilates apart from many other exercise methods and creates work in every movement. The goal of Pilates is to strengthen core musculature (abdomen, chest, lower and upper back) while increasing flexibility, strength and endurance.
— Posted on October 24, 2013 at 4:08 pm